Walk first. Unlock after.

Turn screen time into a reason to walk.

Move more. Come back reset.

Choose the apps you want a healthier boundary with and set a goal that works for your day. WalkLock tracks Apple Health steps, then unlocks your apps automatically when you reach it.

WalkLock home screen showing app progress toward a daily step goal

Move more. Reset your focus. Make screen time intentional.

Walking adds movement to your day and creates a clear break before the next scroll. You choose the apps and goal; WalkLock uses Apple Health-recorded steps to handle the rest.

Choose your apps and goal

Pick the apps you want to pause, then set an amount of walking that feels achievable.

Let each walk count

WalkLock reads steps recorded by Apple Health, so your progress updates as you move.

Unlock automatically

Reach your goal and your chosen apps unlock—no extra decision or check-in required.

WalkLock flow: lock apps, walk, unlock

Track your unlock progress on the Lock Screen.

See how many steps remain before your apps unlock, without reopening a distracting app.

Steps remaining to unlock

Live Activities show your progress toward unlocking directly on the Lock Screen.

Lock screen widgets

Check your current steps and know exactly how much walking comes next.

WalkLock Live Activity and Lock Screen widgets

Built for steady progress.

Clear goals, Apple Health integration, and just enough structure to make daily movement more consistent.

Apple Health-recorded steps

Steps from your iPhone or Apple Watch move you toward unlocking. Manual additions do not count.

See your momentum

Simple trends and weekly stats make your progress hard to ignore—and give you a reason to follow through tomorrow.

WalkLock widgets and progress views

What changes

Your everyday phone habits become a cue to move.

Set a clear goal that fits your day.

A short walk can help reset your focus.

Reach your goal, unlock automatically, and keep the momentum going.

More movement after starting WalkLockMatched opt-in users recorded a median +19%—about 814 more steps/day.
A bigger shift for lower-step routinesThe 1.5k–3k baseline group recorded a median +52%—about 1,221 more steps/day.

FAQ