Trade steps for screen time. Your chosen apps unlock only after you hit your daily step goal using Apple Health.
WalkLock seamlessly integrates with Apple Health on your iOS device to ensure you actually walk. No fake "grass photos" required. Earn your screen time the authentic way—step by step. This promotes genuine physical activity and focused work or study.
Set a daily step target and pick which apps to lock. Perfect for productivity, digital detox, and staying active. Tailor your goals to your lifestyle and adjust anytime you need a new challenge.
No need to open WalkLock each time you want to unlock your apps. The app runs quietly in the background, automatically monitoring your step count so you can focus on walking—and let WalkLock do the rest.
Keep track of your daily step progress right on your iOS Lock Screen with our handy widgets. Get a quick glance at how many steps remain before your favorite apps unlock—no extra taps required. Perfect for staying motivated during active work breaks!
Once you set your locked apps and step goals, you can only change them every 24 hours. This prevents impulsive toggling and helps you stay committed to your health and screen-time goals.
See your steps and unlock history at a glance. Clear, simple charts keep you motivated to walk more and use your phone less.
Median increase • 1.5k–8k steps/day cohort
Top quartile (p75): 41%
1.5k–3k baseline
+21% (~+500 steps/day)
3k–5k baseline
+17% (~+740 steps/day)